SAS Wellness Festival

During this 45 mins Workshop, we will journey through the process of cleansing and releasing; supporting an enhanced and balanced Body, Mind & Emotion together with the rhythm and act of breathing. When large numbers of people are gathered to engage in this process of releasing tension in the body, the space is energetically enhanced. This is a result of the formation of freshly cleansed energy, making way for new possibilities for all within this space. This session is open to all, no prior experience in meditation necessary. Come dressed for comfort.