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Saturday, April 1 • 1:15pm - 2:00pm
PW - 001 Restorative Yoga

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Join us for a bit of stretching and a lot of lying down! Restorative yoga is a form of embodied meditation, and the practice of being comfortable doing very little. Giving yourself the gift of rest means making space for new ideas and connections to occur. It can even result in the pleasant and satisfying feeling of being at home in your body, and at home in the wider world.
Facilitators
avatar for Beth Bayley

Beth Bayley

Beth Bayley is a certified vinyasa and restorative yoga teacher who believes in helping her students find strength through softening. As the author of The Rest Manifesto: Savasana to Change the World, Beth hopes to share the practices of both movement and stillness to create more... Read More →

Saturday April 1, 2023 1:15pm - 2:00pm GMT+08
Middle School Library - Quiet Side
  Physical Wellness, Yoga

Attendees (4)